Many people have their own ideas for how to lose weight, but what do the experts believe? Athletic trainers, nutritionists and experienced dietitians share many of the same values when it comes to losing weight. Americans are often raised on the concept of eating three meals a day while following the food pyramid – a diet plan based heavily on consuming carbohydrates. Oddly enough, many leading nutrition experts say the keys to weight loss may be significantly different for a large number of people.

Barbecue recipes

There’s no time like the summer to fire up the grill and enjoy some flavorful, sizzling barbecue. The summer offers many opportunities, too, with the Memorial Day and Fourth of July holidays in addition to numerous sunny weekends. Leave your family and friends begging for more when you perfect your skills on the grill with the help of online recipes.

Weight Training and you

Weight training is an exercise regimen that develops strength and size of muscles utilizing heavy weights and the opposing force of gravity. Some weight training exercises can be very general, hitting several muscle groups at the same time. Other weight training programs can be extremely focused in only hitting large, primary muscles such as the chest or shoulders.

Lose 5 lbs fast: a quick fix

Do you need to lose weight fast? Sometimes people need to drop a few pounds quickly to look trim on the beach or fit into that certain evening dress. The task of losing weight quickly may sound daunting, but losing 5 pounds within a few days is easy. Listed here are several tips to help you lose weight fast. These tried-and-true tips should generally not be used to lose more weight over time. However, if you’re trying to shed a few pounds by next weekend, then you’ve come to the right place.

What's Inside

Go Organic

Improve your health without changing your diet by switching to organic foods and ingredients. Learn about the many benefits of going organic with your diet.

Healthy Holidays!

Whether it's Christmas or the Fourth of July, there's no need to sacrifice your waistline while celebrating the holidays. Check out these holiday diet tips.

Cutting carbs?

Many nutritionists have validated the merit of cutting carbs. However, these diets aren't best for everyone. Is a low-carb diet the best choice for you?

Fuel for the long run

If you're a runner, eating the right foods can help carry you longer distances while promoting weight loss and muscle growth. It almost sounds too good to be true!

Powders, sports drinks and pills... oh my!

The market is saturated with vitamins and supplements to enhance your performance at the gym. Some of these products work. Others do not. How to tell the difference?